Specialties

The key to our growth is openness.

Histories of hurt, unique family and cultural dynamics, and even intergenerational trauma shape how we move through the world. With greater self-awareness comes greater personal success and happiness.

Let’s explore your story and find a path forward, together.

Parents, Expectant and Postpartum Mothers, and Families

Parenting can bring immense joy — and unexpected stress. My background in Child–Parent Psychotherapy means our focus is on strengthening parent–child relationship as the foundation for emotional healing and healthy development.

I support parents and families navigating:

  • Parenting challenges and behavioral concerns

  • Early Childhood Mental Health

  • Trauma exposure and intergenerational patterns of familial stress

  • Perinatal and postpartum adjustment

  • Anxiety, overwhelm, or mood concerns

  • Family and life transitions

Adults and Couples

Many adults come to therapy recognizing that something needs to shift. Symptoms of depression, anxiety, trauma and grief are not the result of what is wrong with us, but rather what has happened to us.

I work with individuals experiencing:

  • Anxiety and depression

  • Trauma and unresolved childhood experiences

  • Grief and loss

  • Relationship challenges

Healing

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Growth

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Resilience

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Repair

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Healing ✳︎ Growth ✳︎ Resilience ✳︎ Repair ✳︎

“We worked with Dr. Rachel with both of our kids (now ages 4 and 7) and found her to be an incredibly helpful therapist for both them and for us as a family unit navigating difficult behaviors that we did not understand and did not know how to respond to. She is thoughtful, perceptive, honest, realistic, and comforting, in a tailored way to each of our family members during our sessions. We often comment how grateful we are for the perspectives and insights she brought to how we continue supporting our kids through intense emotions and challenging behaviors. Our kiddos and our family have benefitted greatly from working with Dr. Rachel and I have recommended her to several families we are friends with.”

-Parent Client